Shanti Prenatal Yoga helps you make space for your baby, first in your body and then in your life. The Scaravelli method is particularly beneficial for the pregnant body. The movements are slow and mindful and the emphasis is on stretching, breathing, back care and positions for labour. With Anne Pitman.

Board Room
Dovercourt Recreation Centre
411 Dovercourt Avenue

Saturdays
10:15 - 11:25 a.m.