Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself, Spinning is 'your' ride.

And Monday nights have become the night for "Mom's" ride at thePoint for fitness. Hand baby to your partner or trusted sitter and take an hour off for yourself. Meet other moms and enjoy the ride!

The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.

203 Catherine Street, 3rd Floor
(between O'Connor St. & Bank St.)

(Mondays 6:00 - 7:00 p.m. for the Mom class.)

Monday to Thursday p.m. classes and Saturday mornings.
Please check the website for the complete schedule.

Phone: 613-558-3996
Cost: Drop-in $13; 8 week session (1 day/wk) - $84.80; 6 week session (Mondays) - $63.60
Email: spinning@thepointforfitness.com
http://www.thepointforfitness.com/