A medium intensity workout for expectant mothers who wish to continue to workout and maintain their fitness level. Program for individuals who had a regular fitness routine prior to pregnancy.

Please check the Pre Natal Aquafitness schedule for times and session fees (page 5).

Locations:
Goulbourn R.C. – 613-831-1169
Kanata Leisure Centre – 613-591-9283
Nepean Sportsplex – 613-580-2828
Orleans (ORC) - 613-824-0819
Plant R.C. – 613-232-3000
Sawmill Creek C.C. – 613-521-4092
Splash Wave Pool – 613-748-4222
Walter Baker Sports Centre – 613-580-2788

Online registration is available

Click here for the City of Ottawa Recreation Guide and more information on facility addresses.