Shakti Health offers:
· individual physiotherapy services
· group and private yoga lessons
· workshops

Physiotherapy - Shakti Health provides physiotherapy assessment and intervention services that address the unique needs of women as they prepare for conception, pregnancy, birth and motherhood. We listen, respect and respond to your body’s wisdom. Gentle manual techniques, breathwork and movement are used to enhance your wellbeing. For your comfort and your baby’s health, we use only natural, non-invasive interventions.

Yoga - As yoga becomes more popular, researchers are taking notice of the practice’s health benefits. Yoga can help couples conceive, even if they have been previously diagnosed as ‘infertile’. Babies whose mothers practiced prenatal yoga tend to be healthier, as do their mothers(and fathers). Yoga postures, breathing techniques and relaxation practices are being used by midwifes, doulas, and physical therapists to enhance the experience of pregnancy, birth and recovery.

Shakti Health offers a variety of classes to address the different interests and needs of women and their families. Classes are offered for small group maximum 6) and private sessions.

Shakti Health
2-106 Harmer Ave North
Ottawa, Ontario
K1Y 0V1

See the Shakti Health website for schedules.
Now accepting registration for preconception, prenatal and postnatal Yoga classes.