Get a good workout while maintaining a strong healthy body throughout the pregnancy. Focus on breathing, body awareness, relaxation, stretching and gentle postures. Consult your physician. Perfect for all stages of pregnancy.

Click here for the City of Ottawa Recreation Guide and more information on facility addresses.

Online registration is available

Beaverbrook C.C. – 613-580-2424 ext. 33501
Fridays 7-8 pm
Apr 13-Jun 8 (PC - 295263) - $40

Cyrville C.C. – 613-748-1771
Tuesdays 5:45-6:45 pm
Mar 20-Jun 5 (PC - 296630) - $72

Goulbourn Municipal Office – 613-580-2424 ext. 33230
Tuesdays 9-10 am
Apr 3-Jun 19 (PC - 293662) - $60

Nepean Sportsplex – 613-580-2828
Wednesdays 8-9 pm
Mar 28-Jun 13 (PC - 295734) - $84

Orléans (ORC) – 613-824-0819 ext. 228
Wednesdays 7:15-8:15 pm
May 2-Jun 27 (PC - 292772) - $74.25

Richmond C.C. – 613-580-2424 ext. 33230
Mondays 6-7 pm
Apr 2-Jun 18 (PC - 293661) - $50

Splash Wave Pool – 613-748-4222
Sundays 10-11 am
Mar 25-Jun 17 (PC - 303525) - $77