Classes adapt poses to the stage of pregnancy and select poses to be emotionally grounding, soothing for the legs and lower back. Breathing techniques and sounds help moms to connect with the baby and stay balanced and focused throughout the pregnancy and birth. Prenatal Plus gives students an opportunity to have an open discussion with guest speakers such as midwifes, doulas, nutritionists etc.

Upward Dog Yoga Centre
251 Dalhousie
(corner St. Patrick)

Sundays
11:15 - 12:30