Kimberly Allen, Co-Owner of Fitness For Freedom Ottawa Inc., is a Certified Pre & Post Natal Exercise Specialist (along with many other of the industry’s highest qualifications). She offers mobile services in the comfort of your home. Whether you are looking to get into shape before pregnancy, maintain your health & fitness during pregnancy, or get back into pre-baby shape, she will guide and motivate you through the process! She can also construct programs for you and your little one to enjoy together in their first year! The best part is her professional services are offered in the comfort of your home at your convenience. No equipment is necessary, and little space is required.

Where:

Location: Your Home

When:

Hours of Operation: Very Flexible

Phone: 613-697-3333
Cost: $65 per in-home session
Contact: Kimberly Allen
Email: kimberlyallen@fitnessforfreedom.com