Can Fit Pro certified personal trainer and post natal specialist Jules is excited to continue researching and offering the most effective way to retrain the body after birth. Experience the newest techniques to properly strengthen the muscles most affected by pregnancy and birth, including body weight exercises, free weights, calisthenics, and stability ball. Learn how to train yourself to be in Better Than Before Baby Shape, in a motivaitng, safe and fun environment! Register soon, as this class fills up fast!

Please Note: All fitness tickets expire June 30, 2010

Glebe Community Centre
175 Third Avenue
(corner of Third Avenue and Lyon Street South).

Winter 2010
Sept 7 - Dec 23
Tuesdays 2:00 - 3:00 p.m.
Thursdays 1:00 - 2:00 p.m.
Thursdays 2:00 - 3:00 p.m.

$165 (group fitness membership)
or $130 (20 classes)
or $80 (10 classes)
or $15 / drop-in

Spring 2010

March 30 - June 24
Tuesdays 2:00 - 3:00 p.m.
Thursdays 1:00 - 2:00 p.m. NEW!!
Thursdays 2:00 - 3:00 p.m.

Phone: 613-564-1058 or 613-233-8713.
Cost: $155 (group fitness membership) or $120 (20 classes) or $80 (10 classes) or $15 / drop-in
Email: info@gnag.ca
http://www.gnag.ca