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 <title>New Ottawa Mom - Resources for new moms : in ottawa and beyond</title>
 <link>http://www.newottawamom.com/drupal</link>
 <description></description>
 <language>en</language>
<item>
 <title>Are these &#039;baby blues&#039; normal? I feel so overwhelmed</title>
 <link>http://www.newottawamom.com/drupal/node/572</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-3&quot;&gt;&lt;div class=&quot;flexinode-textarea-12&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;&lt;strong&gt;The question&lt;/strong&gt;:&lt;br /&gt;
I just had a baby and despite support from my husband and family, I feel completely overwhelmed. My doctor says these &quot;baby blues&quot; are normal. Are they?&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The answer&lt;/strong&gt;:  See the Globe &amp;amp; Mail&#039;s &quot;Ask a Health Expert&quot; article: &lt;a href=&quot;http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-psychologist/are-these-baby-blues-normal-i-feel-so-overwhelmed/article2291278/&quot;&gt;Ask a Health Expert.&lt;/a&gt;&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/38">Health &amp; Wellness</category>
 <enclosure url="http://www.newottawamom.com/drupal/files/Baby Blues.pdf" length="13218" type="application/pdf" />
 <pubDate>Thu, 12 Jan 2012 12:34:24 -0800</pubDate>
</item>
<item>
 <title>Eco Products that Work</title>
 <link>http://www.newottawamom.com/drupal/node/571</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-3&quot;&gt;&lt;div class=&quot;flexinode-textarea-12&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;&lt;strong&gt;&lt;em&gt;An Ottawa-based online venue that offers news and reviews about eco products for the home, for the garden, for school, for work, for life.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;With so many products out there, it&#039;s hard to know if you are buying something truly effective.  Do the products you purchase for your home and family really do what they say in a healthy and environmental way?  This website offers a lot of insight and many helpful tips for consumers.&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Website:&lt;/label&gt;&lt;br /&gt;
 &lt;a href=&quot;http://http://ecoproductsthatwork.com/&quot;&gt;http://ecoproductsthatwork.com/&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/38">Health &amp; Wellness</category>
 <pubDate>Thu, 12 Jan 2012 10:52:07 -0800</pubDate>
</item>
<item>
 <title>MOM &amp; BABY AND PRENATAL YOLATES - Register for Spring classes</title>
 <link>http://www.newottawamom.com/drupal/node/563</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;div class=&quot;flexinode-textfield-3&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 (Glebe C.C.)
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-21&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;When:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;Fridays - 1:00 - 2:00 p.m.&lt;br /&gt;
Mar 23 - Jun 1 (except Apr 6)&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-20&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Where:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;Glebe Community Centre&lt;br /&gt;
175 Third Avenue&lt;br /&gt;
(corner of Third Avenue and Lyon Street South)&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-26&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Cost:&lt;/label&gt;&lt;br /&gt;
 $146 (10 classes) or $17 drop-in
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-22&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Contact:&lt;/label&gt;&lt;br /&gt;
 Yolanda
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-23&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Phone Number:&lt;/label&gt;&lt;br /&gt;
 613-297-4507
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-2&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Website:&lt;/label&gt;&lt;br /&gt;
 http://www.yolatesrehab.com 
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/35">Before Baby</category>
 <pubDate>Wed, 07 Sep 2011 16:10:18 -0700</pubDate>
</item>
<item>
 <title>Canada&#039;s Food Guide</title>
 <link>http://www.newottawamom.com/drupal/node/455</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-3&quot;&gt;&lt;div class=&quot;flexinode-textarea-12&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;Eating a nutritious and balanced diet is one of the best ways to protect and promote good health.  See &lt;a href=&quot;http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php&quot;&gt;Canada&#039;s Food Guide&lt;/a&gt; for useful information and helpful tips on feeding your family.&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/38">Health &amp; Wellness</category>
 <pubDate>Wed, 09 Sep 2009 11:49:18 -0700</pubDate>
</item>
<item>
 <title>Well Baby Drop-in (0-3 mths)</title>
 <link>http://www.newottawamom.com/drupal/node/350</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-3&quot;&gt;&lt;div class=&quot;flexinode-select-28&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Region:&lt;/label&gt;&lt;br /&gt;
 Ottawa East
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-12&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;For babies up to three months old.&lt;/p&gt;
&lt;p&gt;Meet other parents, have your baby weighed and talk with a Public Health Nurse. No appointment required.&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-14&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Where:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;Overbrook C.C. – 613-742-5147&lt;br /&gt;
33 Quill Street (Between Vanier &amp;amp; St. Laurent, and between Queen Mary &amp;amp; Donald St.)&lt;br /&gt;
&lt;strong&gt;Tuesdays&lt;/strong&gt; - 1:30-3 pm&lt;br /&gt;
Ongoing&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-27&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Cost:&lt;/label&gt;&lt;br /&gt;
 Free
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/38">Health &amp; Wellness</category>
 <pubDate>Sun, 09 Sep 2007 22:15:25 -0700</pubDate>
</item>
<item>
 <title>Movies for Mommies</title>
 <link>http://www.newottawamom.com/drupal/node/332</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;div class=&quot;flexinode-textfield-3&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 (Great prices and free samples!)
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-21&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;When:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;Screenings: Every Thursday (Starting Aug 17th, 2006) 1:00, Doors Open 12:30am&lt;/p&gt;
&lt;p&gt;Tickets: Adults $6.00. No charge for infants (0-12 months). Admission includes complimentary baby wipes and other promotional items.&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-20&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Where:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;&lt;strong&gt;Rainbow Cinema&lt;/strong&gt;&lt;br /&gt;
St. Laurent Shopping Centre&lt;br /&gt;
1200 St. Laurent Blvd.&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-23&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Phone Number:&lt;/label&gt;&lt;br /&gt;
 (613) 688-0685
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/34">Family Fun</category>
 <pubDate>Mon, 23 Apr 2007 12:25:08 -0700</pubDate>
</item>
<item>
 <title>1-866-797-0000 - Telehealth HELP-Line</title>
 <link>http://www.newottawamom.com/drupal/node/216</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-3&quot;&gt;&lt;div class=&quot;flexinode-textarea-12&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;Telehealth Ontario is a free, confidential telephone service you can call to get health advice or general health information from a Registered Nurse.&lt;/p&gt;
&lt;p&gt;That means quick, easy access to a qualified health professional, who can assess your symptoms and help you decide your best first step. We can help you decide whether to care for yourself, make an appointment with your doctor, go to a clinic, contact a community service or go to a hospital emergency room.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;My husband and I used the Telehealth Line just recently, after picking up our daughter from daycare.  She was vomiting, but had no fever.  It took about 10 minutes for us to speak with a registered nurse, describe the situation and condition of our daughter, answer her questions and get information on what the causes could be,  what to do and what to look for if emergency care at a hospital was needed.  They were very helpful, and this was so much faster than going to the emergency room, which we&#039;ve done in the past. &lt;/em&gt;&lt;br /&gt;
~Camielle Lang  &lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/36">Taking Care of Baby</category>
 <pubDate>Mon, 26 Jun 2006 08:33:19 -0700</pubDate>
</item>
<item>
 <title>Welcome to NewOttawaMom.com!</title>
 <link>http://www.newottawamom.com/drupal/node/4</link>
 <description>&lt;p&gt;NewOttawaMom.com is your information centre for programs and activities available in Ottawa to new moms and babies (up to 12 months).  And there is a lot out there!  So don’t miss out – it’s good for you and it’s good for baby!&lt;/p&gt;
&lt;p&gt;&lt;b&gt;*Note to Dads&lt;/b&gt;&lt;br /&gt;
Don’t be shy!  Unless otherwise stated, many of the programs and activities offered are available to you too.&lt;/p&gt;
</description>
 <pubDate>Tue, 08 Nov 2005 09:23:55 -0800</pubDate>
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