New Ottawa Mom - Before Baby

Healthy Beginnings - Bradley method® prenatal classes

Fri, 7 Nov 2008 08:36:21 -0800

When:

November 25 to Feb 24 (with holiday break)) – March, April due dates
March 2 to May 18 – June, July due dates

Where:

1131 Wellington St.
Ottawa
(Hintonburg area)

Cost:
12 week program is $395

Contact:
Karen McIntosh

Phone Number:
613.422.7235

Website:
http://www.healthy-beginnings.ca/

Email Address:
karen@healthy-beginnings.ca

Prenatal Yoga - Upward Dog Yoga

Mon, 3 Mar 2008 20:50:56 -0800

When:

Sundays
11:15 - 12:30

Where:

Upward Dog Yoga Centre
251 Dalhousie
(corner St. Patrick)

Cost:
please visit website for fee schedule

Phone Number:
(613) 241-YOGA

Website:
http://www.upwarddogyoga.com/

Prenatal

Mon, 10 Sep 2007 11:02:03 -0700

Description:
(City of Ottawa)

When:

Bridlewood C.C. –613-580-2424 ext. 33501
Tue 6:30-7:30 pm
$52.50 / session
Sep 18-Nov 20 (PC 328081)
Jan 15-Mar 25, 2008 (PC 328067)

Where:

Click here for the City of Ottawa Recreation Guide, Online Registration and information on facility addresses.

Pre Natal Yoga

Tue, 17 Apr 2007 12:42:39 -0700

When:

Beaverbrook C.C. – 613-580-2424 ext. 33501
Fridays 7-8 pm
Apr 13-Jun 8 (PC - 295263) - $40

Cyrville C.C. – 613-748-1771
Tuesdays 5:45-6:45 pm
Mar 20-Jun 5 (PC - 296630) - $72

Goulbourn Municipal Office – 613-580-2424 ext. 33230
Tuesdays 9-10 am
Apr 3-Jun 19 (PC - 293662) - $60

Nepean Sportsplex – 613-580-2828
Wednesdays 8-9 pm
Mar 28-Jun 13 (PC - 295734) - $84

Orléans (ORC) – 613-824-0819 ext. 228
Wednesdays 7:15-8:15 pm
May 2-Jun 27 (PC - 292772) - $74.25

Pre Natal Fitness

Mon, 16 Apr 2007 13:48:55 -0700

When:

Glen Cairn C.C. – 613-580-2424 ext. 33501
$62.50
Tuesdays 6:30-7:30 pm
Apr 17-Jun 19 (PC - 294987)

John Mlacak Centre – 613-580-2424 ext. 33501
$50
Mondays 7:00-8:00 pm
Apr 16-Jun 11 (PC - 290685)

Baby Centre Website

Fri, 22 Sep 2006 10:16:38 -0700

Description:
(a fantastic resource!)

Where:

This site is based in California, U.S.A.

Website:
http://www.babycentre.com

Shakti Health Clinic

Fri, 22 Sep 2006 08:12:37 -0700

Description:
(Physiotherapy & Yoga)

When:

See the Shakti Health website for schedules.
Now accepting registration for preconception, prenatal and postnatal Yoga classes.

Where:

Shakti Health
2-106 Harmer Ave North
Ottawa, Ontario
K1Y 0V1

Phone Number:
(613) 325-9642

Website:
http://www.shaktihealth.ca/index.htm

Email Address:
info@shaktihealth.ca

Aboriginal/Inuit/Metis prenatal lunch and learn

Fri, 18 Aug 2006 12:19:29 -0700

When:

Wednesdays, 12 - 1 p.m.

Where:

Minwaashin Lodge
424 Catherine St, 2nd floor

Contact:
Elaine Shipley

Phone Number:
613-741-5590 x234

Email Address:
elaine@minlodge.com

Pre Natal Aquafitness

Wed, 9 Aug 2006 12:33:47 -0700

Description:
(City of Ottawa)

When:

Online registration is available

Click here for the City of Ottawa Recreation Guide and more information on facility addresses.

Where:

Please check the Pre Natal Aquafitness schedule for times and session fees (page 5).

Locations:
Goulbourn R.C. – 613-831-1169
Kanata Leisure Centre – 613-591-9283
Nepean Sportsplex – 613-580-2828
Orleans (ORC) - 613-824-0819
Plant R.C. – 613-232-3000
Sawmill Creek C.C. – 613-521-4092
Splash Wave Pool – 613-748-4222
Walter Baker Sports Centre – 613-580-2788

Cost:
Costs vary by location and session

Prenatal Aqua

Wed, 5 Jul 2006 10:30:21 -0700

Description:
(Dovercourt R.C.)

When:

Tuesdays & Thursdays
Prenatal Acqua Schedule

Where:

Pool - Share A
Dovercourt Recreation Centre
411 Dovercourt Avenue

Phone Number:
(613) 798-8950

Shanti Pre-natal Yoga (Dovercourt)

Tue, 11 Apr 2006 08:45:29 -0700

When:

Saturdays
10:15 - 11:25 a.m.

Where:

Board Room
Dovercourt Recreation Centre
411 Dovercourt Avenue

Phone Number:
613-798-8950

Website:
http://www.draregister.com/econnect/Activities/ActivitiesDetails.asp?aid=1251

Yoga - Prenatal

Mon, 27 Mar 2006 10:55:53 -0800

Description:
(for all stages of pregnancy) - City of Ottawa

When:

Locations:
Beaverbrooke C.C. - 613-580-2424 ext. 33501
Bob MacQuarrie R.C. (Orléans) – 613-824-0819 ext. 230 or 228
Cyrville C.C. – 613-748-1771
McNabb R.C. – 613-564-1070
Richmond C.C. – 613-831-1169
Splash Wave Pool – 613-748-4222

Where:

**Click here for the complete schedules and fees on page 117 of the Recreation Guide.

Sweaty Moms

Fri, 25 Nov 2005 07:58:17 -0800

Description:
(suitable for expecting moms)

When:

Tuesdays & Thursday – 10:00-11:00

Fees: Drop-in fee $7.50
10 visits/$52 * 12 visits/$57
24 visits/$78 * 36 visits/$90
48 visits/$108 * 60 visits/$120

Where:

McNabb Community Centre
180 Percy Street

Phone Number:
613-564-1070