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 <title>New Ottawa Mom - Workout</title>
 <link>http://www.newottawamom.com/drupal/taxonomy/term/5/0</link>
 <description>Work out programs</description>
 <language>en</language>
<item>
 <title>MOM &amp; BABY AND PRENATAL YOLATES</title>
 <link>http://www.newottawamom.com/drupal/node/542</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;div class=&quot;flexinode-textfield-3&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 (pre-crawling) Glebe C.C.
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-21&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;When:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;(2011)&lt;br /&gt;
Wednesdays    10:30 - 11:30 a.m&lt;br /&gt;
Mar 30 - Jun 1&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-20&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Where:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;Glebe Community Centre&lt;br /&gt;
175 Third Avenue (corner of Third Avenue and Lyon Street South)&lt;br /&gt;
 613-233-8713 or  613-564-1058&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-26&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Cost:&lt;/label&gt;&lt;br /&gt;
 $132 (10 classes)  or $15 drop-in
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-22&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Contact:&lt;/label&gt;&lt;br /&gt;
 Yolanda
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-23&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Phone Number:&lt;/label&gt;&lt;br /&gt;
 613-297-4507
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-2&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Website:&lt;/label&gt;&lt;br /&gt;
 http://www.yolatesrehab.com 
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/5">Workout</category>
 <pubDate>Tue, 21 Dec 2010 06:50:50 -0800</pubDate>
</item>
<item>
 <title>MomMeFit Programs</title>
 <link>http://www.newottawamom.com/drupal/node/525</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;div class=&quot;flexinode-textfield-3&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 (City of Ottawa)
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-21&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;When:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;For the full schedule, see page 173 of the &lt;a href=&quot;http://ottawa.ca/residents/parks_recreation/programs/guide/index_en.html#P25_1108&quot;&gt;City of Ottawa Fall/Winter 2010 Guide&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ottawa.ca/residents/parks_recreation/programs/guide/registration_en.html&quot;&gt;Online registration is available&lt;/a&gt;&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/5">Workout</category>
 <pubDate>Fri, 10 Sep 2010 13:07:40 -0700</pubDate>
</item>
<item>
 <title>YOLATES REHAB for back pain, weak abs or pelvic floor problems</title>
 <link>http://www.newottawamom.com/drupal/node/446</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/5">Workout</category>
 <pubDate>Wed, 02 Sep 2009 09:16:07 -0700</pubDate>
</item>
<item>
 <title>thePoint for Fitness</title>
 <link>http://www.newottawamom.com/drupal/node/236</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;div class=&quot;flexinode-textfield-3&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 Spin Class
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-21&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;When:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;(Mondays 6:00 - 7:00 p.m. for the Mom class.)&lt;/p&gt;
&lt;p&gt;Monday to Thursday p.m. classes and Saturday mornings.&lt;br /&gt;
Please check the website for the complete schedule.&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-20&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Where:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;203 Catherine Street, 3rd Floor&lt;br /&gt;
(between O&#039;Connor St. &amp;amp; Bank St.)&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-26&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Cost:&lt;/label&gt;&lt;br /&gt;
 Drop-in $13;  8 week session (1 day/wk) - $84.80; 6 week session (Mondays) - $63.60
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-23&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Phone Number:&lt;/label&gt;&lt;br /&gt;
 613-558-3996
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-2&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Website:&lt;/label&gt;&lt;br /&gt;
 http://www.thepointforfitness.com/
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-24&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Email Address:&lt;/label&gt;&lt;br /&gt;
 spinning@thepointforfitness.com
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/5">Workout</category>
 <pubDate>Fri, 04 Aug 2006 08:19:47 -0700</pubDate>
</item>
<item>
 <title>In-home personal training for moms</title>
 <link>http://www.newottawamom.com/drupal/node/109</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;div class=&quot;flexinode-textfield-2&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Website:&lt;/label&gt;&lt;br /&gt;
 http://www.fitnesswithjules.com
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/5">Workout</category>
 <pubDate>Fri, 25 Nov 2005 09:03:22 -0800</pubDate>
</item>
<item>
 <title>Strollercize with Jules Hilliker</title>
 <link>http://www.newottawamom.com/drupal/node/67</link>
 <description>&lt;div class=&quot;flexinode-body flexinode-1&quot;&gt;&lt;div class=&quot;flexinode-textfield-3&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Description:&lt;/label&gt;&lt;br /&gt;
 (Boomerang Kids)
&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textarea-21&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;When:&lt;/label&gt;&lt;br /&gt;
 &lt;p&gt;1056 Bank Street (across from the Sunnyside Library)&lt;br /&gt;
730-0711&lt;br /&gt;
Mondays, Wednesdays &amp;amp; Fridays – 10:15&lt;/p&gt;
&lt;p&gt;261 Richmond Road (just west of Kirkwood)&lt;br /&gt;
722-6671&lt;br /&gt;
Tuesdays &amp;amp; Thursdays – 10:15&lt;/p&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;div class=&quot;flexinode-textfield-2&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Website:&lt;/label&gt;&lt;br /&gt;
 http://www.boomerangkids.ca/hws/boomkids.php?sec=activities&amp;amp;pn=strollercising
&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;</description>
 <category domain="http://www.newottawamom.com/drupal/taxonomy/term/5">Workout</category>
 <pubDate>Fri, 25 Nov 2005 07:14:24 -0800</pubDate>
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